TNB Turbo Phase 5A Lower Strength

by jeffjsays

Settings

lbskgs

Summary

April 2nd, 2019
37 minutes
24 sets, 266 reps
24500 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 185 lbs

Total: 3885 lbs

2. Standing Barbell Calf Raise

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 185 lbs

Total: 5700 lbs

3. Lying leg curl

Set 1: 10 x 118 lbs
Set 2: 10 x 118 lbs
Set 3: 10 x 118 lbs

Total: 3540 lbs

4. Leg extension

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

5. DB fwd step up

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: 875 lbs

7. Cable crunches

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

8. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined