TNB workout day 1 remix

by jeffjsays

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lbskgs

Summary

September 25th, 2012
1 h
22 sets, 195 reps
NaN lbs

1. Barbell bench press

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 205 lbs

Total: 4290 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5790 lbs

3. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 7 x 175 lbs
Set 4: 5 x 175 lbs

Total: 4850 lbs

4. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 10 x 75 lbs

Total: 1900 lbs

5. Standing DB shoulder press

Set 1: 8 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1120 lbs

6. Db bicep curl

Set 1: 6 x 40 lbs
Set 2: 5 x 40 lbs

Total: 440 lbs

7. Dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined