TNB workout day 1

by jeffjsays

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lbskgs

Summary

September 22nd, 2015
54 minutes
23 sets, NaN reps
NaN lbs

1. Bb row pronated

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3720 lbs

2. Chinups 5 sec neg

Set 1: 6 x null lbs
Set 2: 5 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 6 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 205 lbs

Total: 4100 lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Tricep pull down rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Bicep DB curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: null x 35 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined