TNB workout day 1

by jeffjsays

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Summary

  • event_availableJuly 22nd, 2012
  • schedule1 h
  • equalizer22 sets,  179 reps
  • fitness_centerNaN lbs

1. Bb row pronated

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs

Total: 4100 lbs

2. Chinups 5 sec neg

  • Set 1: 8 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 5 x undefined lbs

Total: NaN lbs

3. Barbell bench press

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs

Total: 4100 lbs

4. Dips

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

5. Standing DB shoulder press

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 840 lbs

6. Tricep pull down rope

  • Set 1: 12 x 52.5 lbs
  • Set 2: 12 x 57.5 lbs
  • Set 3: 12 x 57.5 lbs

Total: 2010 lbs

7. Bb bicep curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs