TNB workout day 1

by jeffjsays

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lbskgs

Summary

July 9th, 2012
1 h
21 sets, 166 reps
NaN lbs

1. Bb row pronated

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 4100 lbs

2. Chinups 5 sec neg

Set 1: 8 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 4 x undefined lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 5 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4950 lbs

4. Dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

6. Tricep pull down rope

Set 1: 12 x 50.5 lbs
Set 2: 12 x 50.5 lbs
Set 3: 12 x 50.5 lbs

Total: 1818 lbs

7. Bb bicep curl

Set 1: 10 x 80 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined