TNB workout day 1

by jeffjsays

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lbskgs

Summary

November 22nd, 2012
1 h
22 sets, 209 reps
17015 lbs

1. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 5 x 185 lbs

Total: 5575 lbs

2. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4325 lbs

3. Wide grip pullups

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Pushups

Set 1: 10 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Machine chest fly

Set 1: 10 x 130 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 205 lbs

Total: 4840 lbs

6. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Tricep pull down rope

Set 1: 10 x 37.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined