TNB workout day 1

by jeffjsays

Settings

lbskgs

Summary

June 5th, 2012
1 h
23 sets, 170 reps
NaN lbs

1. Bb row pronated

Set 1: 4 x 185 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3365 lbs

2. Chinups 5 sec neg

Set 1: 7 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 4 x undefined lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 4100 lbs

4. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 8 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1120 lbs

6. Tricep pull down rope

Set 1: 12 x 57.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1840 lbs

7. Bb bicep curl

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined