TNB workout day 1

by jeffjsays

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lbskgs

Summary

June 1st, 2012
52 minutes
23 sets, 185 reps
NaN lbs

1. Bb row pronated

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3720 lbs

2. Chinups 5 sec neg

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4070 lbs

4. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 980 lbs

6. Tricep pull down rope

Set 1: 10 x 57.5 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1725 lbs

7. Cable bicep curl

Set 1: 12 x 37.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined