TNB workout day 1

by jeffjsays

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lbskgs

Summary

June 13th, 2012
57 minutes
23 sets, 165 reps
NaN lbs

1. Bb row pronated

Set 1: 6 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs

Total: 4095 lbs

2. Chinups 5 sec neg

Set 1: 7 x undefined lbs
Set 2: 4 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs

Total: 4300 lbs

4. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 7 x 45 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 955 lbs

6. Tricep pull down rope

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Bb bicep curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined