TNB workout day 1

by jeffjsays

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Summary

  • event_availableJune 26th, 2012
  • schedule1 h
  • equalizer21 sets,  155 reps
  • fitness_centerNaN lbs

1. Bb row pronated

  • Set 1: 6 x 195 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 6 x 195 lbs

Total: 4680 lbs

2. Chinups 5 sec neg

  • Set 1: 7 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 4 x undefined lbs

Total: NaN lbs

3. Barbell bench press

  • Set 1: 5 x 225 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 4 x 225 lbs

Total: 3600 lbs

4. Dips

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

5. Standing DB shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Tricep pull down rope

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 57.5 lbs

Total: 1000 lbs

7. Bb bicep curl

  • Set 1: 8 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1440 lbs