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TNB workout day 2 lower body remix

by jeffjsays

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Summary

  • event_availableMay 18th, 2016
  • schedule29 minutes
  • equalizer15 sets,  211 reps
  • fitness_center29510 lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

2. BB Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Hip Abduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

4. Hip Adduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

5. Back extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Leg press machine

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs

Total: 9720 lbs

7. Standing calf raises Machine

  • Set 1: 25 x 200 lbs

Total: 5000 lbs