TNB workout day 2 lower body remix

by jeffjsays

Settings

lbskgs

Summary

September 24th, 2012
1 h
16 sets, 152 reps
NaN lbs

1. BB Deadlift

Set 1: 12 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 6 x 275 lbs

Total: 6445 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 225 lbs

Total: 4275 lbs

3. Back extension

Set 1: 12 x undefined lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: NaN lbs

4. Dumbbell lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Standing calf raises Dumbbell

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined