TNB workout day 2 lower body remix

by jeffjsays

Settings

lbskgs

Summary

November 23rd, 2012
1 h
17 sets, 177 reps
NaN lbs

1. BB Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 205 lbs
Set 4: 6 x 225 lbs

Total: 6600 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 205 lbs

Total: 5540 lbs

3. Back extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Dumbbell lunges

Set 1: 8 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1120 lbs

5. Standing calf raises Machine

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined