TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

August 9th, 2012
1 h
21 sets, 230 reps
NaN lbs

1. Squats

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

2. Romanian Deadlift

Set 1: 6 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6660 lbs

3. Leg press

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs
Set 4: 12 x 360 lbs

Total: 17280 lbs

4. Standing calf raises Machine

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs

Total: 9360 lbs

5. Hanging leg raise

Set 1: 12 x undefined lbs

Total: NaN lbs

6. Swiss ball crunch

Set 1: 15 x undefined lbs

Total: NaN lbs

7. Bicycles

Set 1: 15 x undefined lbs

Total: NaN lbs

8. Back extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined