TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

July 2nd, 2012
1 h
23 sets, 243 reps
NaN lbs

1. Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4500 lbs

2. Romanian Deadlift

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs

Total: 4920 lbs

3. Barbell reverse Dynamic lunges

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Seated calf raise

Set 1: 15 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs

Total: 6325 lbs

5. Hanging leg raise

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

6. Swiss ball crunch

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

7. Bicycles

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined