TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

December 17th, 2012
53 minutes
15 sets, 179 reps
NaN lbs

1. Squats

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4810 lbs

2. Romanian Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 185 lbs

Total: 4650 lbs

3. Dumbbell lunges

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Back extension

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Standing calf raises Machine

Set 1: 12 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 10920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined