TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

September 27th, 2012
50 minutes
17 sets, 169 reps
NaN lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 5 x 225 lbs

Total: 5945 lbs

2. Romanian Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 205 lbs

Total: 6340 lbs

3. Bulgarian Split Sq

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

4. Back extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Standing calf raises Dumbbell

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined