TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

June 5th, 2012
1 h
23 sets, 236 reps
NaN lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3885 lbs

2. Romanian Deadlift

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3720 lbs

3. Barbell reverse Dynamic lunges

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

4. Seated calf raise

Set 1: 15 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 4950 lbs

5. Hanging leg raise

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Swiss ball crunch

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

7. Bicycles

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined