TNB workout day 2

by jeffjsays

Settings

List View

Summary

  • event_availableJune 18th, 2012
  • schedule55 minutes
  • equalizer23 sets,  248 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 6 x 205 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 205 lbs

Total: 4920 lbs

2. Romanian Deadlift

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs

Total: 4440 lbs

3. Barbell reverse Dynamic lunges

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Seated calf raise

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 20 x 115 lbs

Total: 5750 lbs

5. Hanging leg raise

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

6. Swiss ball crunch

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

7. Bicycles

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs