TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

July 20th, 2012
38 minutes
18 sets, 177 reps
NaN lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Romanian Deadlift

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

3. Leg press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

4. Seated calf raise

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

5. Hanging leg raise

Set 1: 10 x undefined lbs

Total: NaN lbs

6. Swiss ball crunch

Set 1: 15 x undefined lbs

Total: NaN lbs

7. Bicycles

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined