TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

August 3rd, 2012
40 minutes
16 sets, 187 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Romanian Deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Barbell reverse Dynamic lunges

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3780 lbs

4. Standing calf raises Dumbbell

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs

Total: 2100 lbs

5. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

6. Swiss ball crunch

Set 1: 15 x undefined lbs

Total: NaN lbs

7. Bicycles

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined