TNB workout day 2

by jeffjsays

Settings

lbskgs

Summary

September 15th, 2015
39 minutes
13 sets, 112 reps
15960 lbs

1. Squats

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Romanian Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

3. Barbell reverse Dynamic lunges

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

4. Standing calf raises Machine

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined