TNB workout day 3 remix

by jeffjsays

Settings

lbskgs

Summary

September 1st, 2012
50 minutes
19 sets, 182 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 8 x 185 lbs

Total: 6070 lbs

2. Chinups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5180 lbs

4. Incline Chest flys DB

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

5. DB bent over lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined