TNB workout day 3 remix

by jeffjsays

Settings

lbskgs

Summary

August 10th, 2012
33 minutes
22 sets, 197 reps
NaN lbs

1. Bb row supinated

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 4 x 185 lbs

Total: 3700 lbs

4. Incline Chest flys DB

Set 1: 6 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1050 lbs

5. DB bent over lateral raise

Set 1: 10 x 15 lbs

Total: 150 lbs

6. Standing DB shoulder press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs

Total: 910 lbs

7. Db bicep curl

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 980 lbs

8. Dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined