TNB workout day 3

by jeffjsays

Settings

lbskgs

Summary

June 23rd, 2012
1 h
24 sets, 226 reps
NaN lbs

1. Bb row supinated

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 195 lbs

Total: 4680 lbs

2. Straight arm pull down

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Barbell bench press

Set 1: 5 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3600 lbs

4. Incline Chest flys DB

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. DB bent over lateral raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

8. Bb bicep curl incline

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined