TNB workout day 3

by jeffjsays

Settings

lbskgs

Summary

September 17th, 2015
37 minutes
22 sets, 230 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Straight arm pull down

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

3. Barbell bench press

Set 1: 10 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 9 x 185 lbs

Total: 4810 lbs

4. Incline Chest flys DB

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. DB bent over lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Chair dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

8. Db bicep curl Incline

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined