TNB workout day 3

by jeffjsays

Settings

lbskgs

Summary

October 6th, 2015
55 minutes
24 sets, 230 reps
NaN lbs

1. Bb row supinated

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

2. Straight arm pull down

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

3. Barbell bench press

Set 1: 7 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 4 x 205 lbs

Total: 3280 lbs

4. Incline Chest flys DB

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. DB bent over lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Db bicep curl Incline

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined