TNB workout day 3

by jeffjsays

Settings

lbskgs

Summary

June 29th, 2012
1 h
24 sets, 221 reps
NaN lbs

1. Bb row supinated

Set 1: 8 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 195 lbs

Total: 5070 lbs

2. Straight arm pull down

Set 1: 10 x 75 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 75 lbs

Total: 2220 lbs

3. Barbell bench press

Set 1: 5 x 225 lbs
Set 2: 7 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3825 lbs

4. Incline Chest flys DB

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. DB bent over lateral raise

Set 1: 10 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 550 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

8. Bb bicep curl incline

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined