TNB workout day 3

by jeffjsays

Settings

lbskgs

Summary

June 8th, 2012
51 minutes
24 sets, 228 reps
NaN lbs

1. Bb row supinated

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 10 x 175 lbs

Total: 4550 lbs

2. Straight arm pull down

Set 1: 12 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2220 lbs

3. Barbell bench press

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 6 x 205 lbs

Total: 4510 lbs

4. Incline Chest flys DB

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. DB bent over lateral raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

8. Bb bicep curl incline

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined