TNB workout day 3

by jeffjsays

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lbskgs

Summary

December 19th, 2012
54 minutes
22 sets, 233 reps
NaN lbs

1. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 4750 lbs

2. Chinups

Set 1: 10 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4125 lbs

4. Standing chest press machine

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1300 lbs

5. Lateral raise

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 800 lbs

6. Dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

7. Bb bicep curl incline

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined