TNB workout day 4

by jeffjsays

Settings

lbskgs

Summary

July 14th, 2012
1 h
19 sets, 227 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 20 x 185 lbs

Total: 9250 lbs

2. Romanian Deadlift

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 20 x 205 lbs

Total: 10250 lbs

3. Bulgarian Split Squat DB

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Back extension

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Standing calf raises Machine

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs

Total: 10800 lbs

6. Russian twist

Set 1: 15 x undefined lbs

Total: NaN lbs

7. Plank 60 secs

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined