TNB workout day 4

by jeffjsays

Settings

lbskgs

Summary

September 18th, 2015
57 minutes
23 sets, 466 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 20 x 135 lbs

Total: 6750 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 20 x 135 lbs

Total: 6750 lbs

3. Bulgarian Split Squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Back extension

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Standing calf raises Machine

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

6. Russian twist

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

7. Plank 60 secs

Set 1: 60 x null lbs
Set 2: 60 x null lbs
Set 3: 60 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined