TNB workout day 4

by jeffjsays

Settings

lbskgs

Summary

June 7th, 2012
56 minutes
22 sets, 263 reps
NaN lbs

1. Squats

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 20 x 185 lbs

Total: 8140 lbs

2. Romanian Deadlift

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 20 x 155 lbs

Total: 7750 lbs

3. Bulgarian Split Squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Back extension

Set 1: 12 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Standing calf raises Machine

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

6. Russian twist

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

7. Plank 60 secs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined