TNB workout day 4

by jeffjsays

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lbskgs

Summary

October 7th, 2015
1 h
22 sets, 455 reps
29175 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 20 x 135 lbs

Total: 6750 lbs

2. Romanian Deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 15 x 185 lbs

Total: 8325 lbs

3. Bulgarian Split Squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. Standing calf raises Machine

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

6. Russian twist

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Plank 60 secs

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined