TNB workout day 4

by jeffjsays

Settings

lbskgs

Summary

July 5th, 2012
51 minutes
18 sets, 197 reps
NaN lbs

1. Squats

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

2. Romanian Deadlift

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs

Total: 8200 lbs

3. Bulgarian Split Squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Back extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Standing calf raises Machine

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs

Total: 10800 lbs

6. Russian twist

Set 1: 15 x undefined lbs

Total: NaN lbs

7. Plank 60 secs

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined