TNB workout day 4

by jeffjsays

Settings

lbskgs

Summary

July 30th, 2012
34 minutes
15 sets, 156 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Romanian Deadlift

Set 1: 12 x 155 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs

Total: 5960 lbs

3. Bulgarian Split Squat DB

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Back extension

Set 1: 12 x 120 lbs

Total: 1440 lbs

5. Standing calf raises Machine

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Russian twist

Set 1: 15 x undefined lbs

Total: NaN lbs

7. Plank 60 secs

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined