TNB workout day 4

by jeffjsays

Settings

lbskgs

Summary

May 31st, 2012
1 h
23 sets, 284 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 20 x 135 lbs

Total: 6750 lbs

2. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 20 x 135 lbs

Total: 6480 lbs

3. Bulgarian Split Squat DB

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

4. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

5. Standing calf raises Machine

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

6. Russian twist

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

7. Plank 60 secs

Set 1: 1 x null lbs
Set 2: 1 x null lbs
Set 3: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined