TNB workout upper body remix 2

by jeffjsays

Settings

lbskgs

Summary

September 11th, 2012
51 minutes
19 sets, 184 reps
9645 lbs

1. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 185 lbs

Total: 4380 lbs

2. Pushups decline

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

3. Wide grip pullups

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3585 lbs

5. DB standing row

Set 1: 12 x 50 lbs

Total: 600 lbs

6. Standing DB shoulder press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Bicep ladder

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined