TNB workout upper body remix

by jeffjsays

Settings

lbskgs

Summary

August 4th, 2012
44 minutes
20 sets, 214 reps
NaN lbs

1. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs

Total: 5540 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

3. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

4. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3780 lbs

5. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

7. Bicep ladder

Set 1: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined