TNB28 lower day1

by jeffjsays

Settings

lbskgs

Summary

August 1st, 2014
57 minutes
25 sets, 387 reps
NaN lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 15 x 155 lbs

Total: 6975 lbs

2. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 15 x 270 lbs

Total: 12150 lbs

3. Lying leg curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Back extension

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. DB calf raise

Set 1: 15 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2500 lbs

6. Cable crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

7. Lying leg raise

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

8. Side plank

Set 1: 30 x null lbs
Set 2: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined