TNB28 lower day1

by jeffjsays

Settings

lbskgs

Summary

July 29th, 2014
1 h
17 sets, 176 reps
15570 lbs

1. Squats

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 155 lbs

Total: 4340 lbs

2. Split squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Romanian Deadlift

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 7 x 135 lbs

Total: 3780 lbs

4. Lying leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2500 lbs

5. Seated calf raise

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined