TNB28 upper day1

by jeffjsays

Settings

lbskgs

Summary

July 28th, 2014
26 minutes
25 sets, 223 reps
NaN lbs

1. Bb row supinated

Set 1: 8 x 297.62 lbs
Set 2: 7 x 297.62 lbs
Set 3: 7 x 297.62 lbs
Set 4: 7 x 297.62 lbs

Total: 8631.1 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

3. Bench Press

Set 1: 7 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 155 lbs
Set 5: 7 x 155 lbs

Total: 5285 lbs

4. Incline Bench Press DB

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Standing shoulder press bb

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs

Total: 840 lbs

6. Lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Tricep overhead ext

Set 1: 12 x 30 lbs
Set 2: 13 x 30 lbs

Total: 750 lbs

8. Bb bicep curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined