TNB28 upper day1

by jeffjsays

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lbskgs

Summary

September 14th, 2015
49 minutes
23 sets, 173 reps
NaN lbs

1. Bb row pronated

Set 1: 6 x 297.62 lbs
Set 2: 6 x 297.62 lbs
Set 3: 6 x 297.62 lbs
Set 4: 6 x 297.62 lbs

Total: 7142.98 lbs

2. Chinups 5 sec neg

Set 1: 6 x null lbs
Set 2: 4 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

3. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

6. Tricep pull down rope

Set 1: 12 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1360 lbs

7. Bb bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined