Englishexpand_more

TNB28 upper day2

by jeffjsays

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Summary

  • event_availableJuly 31st, 2014
  • schedule1 h
  • equalizer25 sets,  279 reps
  • fitness_center8647.74 lbs

1. Bb row pronated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 15 x 61.23 lbs

Total: 2755.57 lbs

2. Lat pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1451.5 lbs

3. Bench Press

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

4. Incline Chest flys DB

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Seated DB shoulder press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Lateral raise (bent over)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 208.65 lbs

7. Tricep pull down (bar)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

8. Db bicep curl Incline

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs