TNB28 upper day2

by jeffjsays

Settings

lbskgs

Summary

July 31st, 2014
1 h
25 sets, 279 reps
19065 lbs

1. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 15 x 135 lbs

Total: 6075 lbs

2. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3200 lbs

3. Bench Press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Incline Chest flys DB

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Seated DB shoulder press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Lateral raise (bent over)

Set 1: 8 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 460 lbs

7. Tricep pull down (bar)

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Db bicep curl Incline

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined