Total body 10/18

by jeffjsays

Settings

lbskgs

Summary

October 18th, 2014
0 minutes
16 sets, 147 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

4. Bench Press

Set 1: 6 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3510 lbs

5. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8333.47 lbs

6. DB squat

Set 1: 10 x 45 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined