Total body 10/25

by jeffjsays

Settings

lbskgs

Summary

October 25th, 2014
42 minutes
27 sets, 252 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4310 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4680 lbs

4. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 5 x 407.86 lbs
Set 3: 5 x 407.86 lbs

Total: 7054.79 lbs

5. Split squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Pushups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined