Total Body 11/3

by jeffjsays

Settings

lbskgs

Summary

November 4th, 2014
25 minutes
16 sets, 151 reps
NaN lbs

1. Pull ups

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Incline Bench Press DB

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 165.35 lbs

Total: 4409.25 lbs

4. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 45 lbs

Total: 1050 lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

6. Lat pulldown

Set 1: 10 x 105 lbs
Set 2: 10 x 120 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined