Total body 9-10

by jeffjsays

Settings

lbskgs

Summary

September 10th, 2013
47 minutes
22 sets, 230 reps
NaN lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 185 lbs

Total: 5200 lbs

2. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3940 lbs

3. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 341.72 lbs

Total: 9369.65 lbs

4. Reverse lunge DB

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Kettlebell swings

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Chinups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

7. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined