Total body April 1

by jeffjsays

Settings

lbskgs

Summary

April 1st, 2013
50 minutes
19 sets, 191 reps
NaN lbs

1. DB alternating bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

2. DB supinated row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

3. Hang Cleans

Set 1: 7 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 95 lbs

Total: 2090 lbs

4. Decline push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

5. Chinups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Arnold shoulder press

Set 1: 7 x 40 lbs
Set 2: 8 x 40 lbs

Total: 600 lbs

7. Db bicep hammer curl seated

Set 1: 6 x 40 lbs
Set 2: 7 x 40 lbs

Total: 520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined