Total body April 3asws

by jeffjsays

Settings

lbskgs

Summary

April 3rd, 2013
48 minutes
21 sets, 201 reps
NaN lbs

1. DB alternating bench press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 70 lbs

Total: 1690 lbs

2. DB supinated row

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 70 lbs

Total: 1490 lbs

3. Hang Cleans

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 135 lbs

Total: 2545 lbs

4. Pushups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Chinups

Set 1: 7 x null lbs
Set 2: 8 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 9 x 185 lbs

Total: 6345 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined